Not many of us are aware of the fact that it is infact possible to be able to control our own dreams. This technique of being aware while dreaming is called lucid Dreaming. The term was created by Frederik (Willem) van Eeden, a psychiatrist from early 19th century. This technique can be learnt by you making it possible for you to find out how to lucid dream tonight.
While in a lucid dream, you may be able to have some amount of control over your dream and you might be able to manipulate a part of your own experiences in the imaginary dream environment.
The Benefits of Learning How to Lucid Dream Tonight
You might be asking at this point, what is the benefit of having a lucid dream. Well once to learn how to have a lucid dream there’s a whole new world waiting for you to be discovered. In this world which lives inside you, you are fully aware and are able to manipulate it any way you want to with the power of your thoughts.
Not only you can have fun controlling your own dreams, you can also go deep inside your subconscious mind and control it.
When you are self-aware during a dream, you can do anything within your imaginary environment. You can look for answers in subconscious mind and it will respond accurately and immediately. You might ask yourself questions like What are you heading in your life or what is the best career path for you or Will you become wealthy or not.
The answers are sure to surprise you and they will be accurate because they are being answered by your own subconscious mind.
Learning How to Lucid Dream Tonight
There are different types of lucid dreams. First, which starts as a normal dream and you eventually gain control of the dream and realize that it is a lucid dream. Another, a dream which is induced while still awake. In this, you intentionally go into a dreaming state while being awake and there is not loss of consciousness during the whole process. When you enter the REM sleep cycle, you start your lucid dream experience.
The good thing about lucid dreaming is that it is a technique and this can be learnt by anyone. Even you can learn how to lucid dream tonight. It might take you a few days, weeks or months but if you try to master these techniques you can start lucid dreaming. When you finally master the art of lucid dreaming, you can do anything you want within the safe environment of your dreams. You can go anywhere you want, fly to any island you have wanted to, go underwater and have sex with anyone. The possibilities are endless.
To be able to learn lucid dreaming, you should start to be aware of your consciousness all the time. Even during your day to day activities, you should keep asking yourself whether you are in a dream or not. This is will you to be aware of your consciousness and be more aware of what is a dream and what is not.
Next you need to find out an easy way to differentiate between a dream and reality. You need to find a cue which can help you tell a dream from reality. For example, you can pinch yourself at regular intervals and the pain induced will tell you that it is not a dream and when you are sleeping, out of habit you will pinch yourself again and when you don’t feel any pain, you will immediately realize that you are in a state of dreaming and then this dream can be turned lucid.
You should also keep a track of your dreams. Maintaining a diary would certainly help. As soon as you get up and realize that you’ve just had a lucid dream, note it down in your diary. This would certainly help you as you journey further to explore this amazing world of lucid dreaming.
A proven way top start lucid dreaming is wake up at any point during sleeping. When you wake up you will become conscious of the fact that you have been dreaming. This will substantially increase the chances that you will gain consciousness during dreaming and hence control.
It is infact possible that you can plan and design your dream beforehand. You can decide what you want to dream about. Just try to think about what you would like to dream about and you will get a lucid dream about it.
Just like any other skill, learning how to lucid dream tonight will also require you to have patience. Even if you start having you lucid dream experiences, it might take you a while before you are actually able to benefit from it.
Can You Really Find Out How to Lucid Dream Tonight?
The answer is yes. Even though it might not be as easy as it sounds like in this article but definitely possible, that’s why there are several books and courses online which teach you the art of lucid dreaming. You should start with a book or an online course.